Private sessions personally designed for your needs, with on-going support and resources leading to self-sufficiency and the intelligent development your own home personal practice.

Yoga

Personal consultations to understand your unique needs from an ayurvedic perspective (diet, sleep, routine, yoga). The natural companion to yoga, ayurveda focuses on achieving peace through the body.

Ayurveda

From teacher training, seasonal ayurveda, and Yantra Creation, to weekend intensives, the goal of Adya & Ayurveda's workshops is to spread peace through education and shared wisdom.

Workshops

 

TEACHER

OFFERING

Should you feel called to make a monetary

offering to your teacher, kindly

do so here.

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Adya Yoga and Ayurveda is a personal yoga and ayurveda training and consultation company based in Richmond and Henrico, Virginia, and serving nationwide clients remotely. Owner Elizabeth Malaugh is constantly educating herself, to better educate her clients, who come to her for her experience and knowledge in all areas of yoga and ayurveda.